Do you ever feel overwhelmed when you think about healthy living? We can easily get discouraged and lose motivation when we focus only on the gap between where we are and where we want to be. That’s why I want to start you off today with some quick wins. Quick …
When making health changes, think about your motivation. I like to ask, “what is your why?” when I work with a new health coaching client. Your reason might be “to be more present for my family and friends,” or “to have more energy for my work,” or even “to live …
