In the Northeastern United States, where I live, the weather was almost like Spring this weekend, and now we are preparing for a snowstorm on Valentine’s Day! February weather certainly…
The holiday season is an opportunity to prioritize your well-being amidst the celebrations. Here’s a personalized guide to creating your wellness strategy for a season filled with joy and balance.…
Cooking healthy meals at home is one of the most important things you can do for your health and well-being. For some people, it can be a challenge to embrace…
I recently listened to Deb Dana’s audiobook “Befriending Your Nervous System,” and she introduced the concept of “savoring.” In savoring, you remember a moment when you felt safe, comfortable, and…
One of my top nutritional principles is that the greater the diversity of plants in your diet, the better your health. There are many reasons for this. Plant polyphenols are…
Finding ways to play more is one of the best actions you can take for your health. The benefits of play for physical, emotional, and mental health are well documented,…
A healthy sleep schedule is essential for your body. Restful sleep is an essential foundation of good health. It impacts the health of your heart and circulatory system, the regulation…
Do you ever feel overwhelmed when you think about healthy living? We can easily get discouraged and lose motivation when we focus only on the gap between where we are…
When making health changes, think about your motivation. I like to ask, “what is your why?” when I work with a new health coaching client. Your reason might be “to…